Balance - Balance Nutrition Energy Bar Rocky Road has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Balance - Balance Nutrition Energy Bar Rocky Road has been given a composite ranking of 55, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5010.5 IU | 100.2% | Top 10% | Very High |
Vitamin C | 120.3 mg | 200.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 40.1 mg | 133.6% | Top 10% | Very High |
Thiamin | 0.75 mg | 50.1% | Top 10% | Very High |
Riboflavin | 0.85 mg | 50.1% | Top 10% | Very High |
Niacin | 10 mg | 50.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 200.4 mcg | |||
Vitamin B12 | 2 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.4 mg | 20% | Top 30% | High |
Iron | 8 mg | 44.5% | Top 10% | Very High |
Magnesium | 80.2 mg | 20% | Top 10% | Very High |
Phosphorus | 300.6 mg | 30.1% | Top 10% | Very High |
Potassium | 300.6 mg | 8.6% | Top 10% | Very High |
Sodium | 280.6 mg | 11.7% | Mid 40% | Average |
Zinc | 6 mg | 40.1% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 140 mg 5.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 13 g 26%
Vitamin A 50% Vitamin C 100%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 12 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 49.4 g | Fat 10.7 g
Per 100g | Calories 431
Protein 15.4 g | Carbs 64.7 g | Fat 12.3 g
Per 100g | Calories 383
Protein 9.2 g | Carbs 72.1 g | Fat 7.7 g
Per 100g | Calories 470
Protein 11.8 g | Carbs 47 g | Fat 25.5 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 421
Protein 26.1 g | Carbs 50.1 g | Fat 14 g
Per 100g | Calories 400
Protein 28 g | Carbs 46 g | Fat 14 g