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Balance Nutrition Energy Bar Rocky Road - Nutrition Facts and detailed Analysis
55

Balance Nutrition Energy Bar Rocky Road

Balance - Balance Nutrition Energy Bar Rocky Road has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Balance - Balance Nutrition Energy Bar Rocky Road has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat30%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5010.5 IU100.2%Top 10%Very High
Vitamin C120.3 mg200.4%Top 10%Very High
Vitamin D0 IU
Vitamin E40.1 mg133.6%Top 10%Very High
Thiamin0.75 mg50.1%Top 10%Very High
Riboflavin0.85 mg50.1%Top 10%Very High
Niacin10 mg50.1%Top 10%Very High
Vitamin B60 mg
Folic Acid200.4 mcg
Vitamin B122 mcg33.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 30%High
Iron8 mg44.5%Top 10%Very High
Magnesium80.2 mg20%Top 10%Very High
Phosphorus300.6 mg30.1%Top 10%Very High
Potassium300.6 mg8.6%Top 10%Very High
Sodium280.6 mg11.7%Mid 40%Average
Zinc6 mg40.1%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars32.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat8 g40.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 140 mg 5.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 13 g 26%

Vitamin A 50% Vitamin C 100%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

Embed Table:

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Balance - Balance Nutrition Energy..

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